http://www.yogamamame.com A Community of Moms Trying to Keep From Losing Their Mindfulness Wed, 24 Nov 2010 12:47:31 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.yogamamame.com/sequences/comment-page-1/#comment-919 What Wonder Woman and I Have in Common: It’s Not What You Think Tue, 06 Jul 2010 15:55:37 +0000 http://www.yogamamame.com/?page_id=106#comment-919 [...] fact, I ‘m going to offer you a whole wobbly practice — after warming up with a few sun salutes, try vrksasana followed by ardha chandrasana (half moon balance).  Maybe throw in a few [...] [...] fact, I ‘m going to offer you a whole wobbly practice — after warming up with a few sun salutes, try vrksasana followed by ardha chandrasana (half moon balance).  Maybe throw in a few [...]

]]> http://www.yogamamame.com/sequences/comment-page-1/#comment-810 Passeaster | YogaMamaMe.com Tue, 06 Apr 2010 19:37:22 +0000 http://www.yogamamame.com/?page_id=106#comment-810 [...] Surya Namaskar (Traditional) Instructions « Careful What You Wish For (2010 Version) — I Still Want to Hug Him [...] [...] Surya Namaskar (Traditional) Instructions « Careful What You Wish For (2010 Version) — I Still Want to Hug Him [...]

]]> http://www.yogamamame.com/sequences/comment-page-1/#comment-698 The Co-Sleeper Is Gone … And Time Marches On | YogaMamaMe.com Mon, 30 Nov 2009 16:21:14 +0000 http://www.yogamamame.com/?page_id=106#comment-698 [...] Surya Namaskar B Instructions « Jake and I Go to the Dentist (and Have Fun) [...] [...] Surya Namaskar B Instructions « Jake and I Go to the Dentist (and Have Fun) [...]

]]> http://www.yogamamame.com/sequences/comment-page-1/#comment-522 First Day of School (Infant Remix) | YogaMamaMe.com Mon, 15 Jun 2009 20:40:44 +0000 http://www.yogamamame.com/?page_id=106#comment-522 [...] Surya Namaskar Instructions « Busy with Baby: Me, Myself, and My Baby Who Demands All of Both [...] [...] Surya Namaskar Instructions « Busy with Baby: Me, Myself, and My Baby Who Demands All of Both [...]

]]> http://www.yogamamame.com/sequences/comment-page-1/#comment-474 Traveling with Two: An Ode to My Generous Little Spirit | YogaMamaMe.com Tue, 12 May 2009 20:19:45 +0000 http://www.yogamamame.com/?page_id=106#comment-474 [...] Instructions for Following Your Flow « Photographs and Memories. And Babies. [...] [...] Instructions for Following Your Flow « Photographs and Memories. And Babies. [...]

]]> http://www.yogamamame.com/sequences/comment-page-1/#comment-339 When the Glamour Is Gone: How a Pregnant Mother of a Toddler Watches the Oscars | YogaMamaMe.com Tue, 24 Feb 2009 19:05:20 +0000 http://www.yogamamame.com/?page_id=106#comment-339 [...] Do 2-5 rounds of surya namaskar B.  Take it easy, especially on the first one, as your body is just warming [...] [...] Do 2-5 rounds of surya namaskar B.  Take it easy, especially on the first one, as your body is just warming [...]

]]> http://www.yogamamame.com/sequences/comment-page-1/#comment-316 The Road to Potty Training Is Paved with Good Intentions | YogaMamaMe.com Wed, 11 Feb 2009 16:08:17 +0000 http://www.yogamamame.com/?page_id=106#comment-316 [...] Surya Namaskar B Instructions « Darn You, Michael Pollan! What Am I Supposed to Feed My Child Now? [...] [...] Surya Namaskar B Instructions « Darn You, Michael Pollan! What Am I Supposed to Feed My Child Now? [...]

]]> http://www.yogamamame.com/sequences/comment-page-1/#comment-299 Who Won This Round of the Battle of the Bath? | YogaMamaMe.com Mon, 02 Feb 2009 15:24:56 +0000 http://www.yogamamame.com/?page_id=106#comment-299 [...] attempt this pose until you have warmed up with some standing poses, and ideally some sun salutes to warm and open your shoulders.  Then take it in stages, at each stage noting how your hands and [...] [...] attempt this pose until you have warmed up with some standing poses, and ideally some sun salutes to warm and open your shoulders.  Then take it in stages, at each stage noting how your hands and [...]

]]> http://www.yogamamame.com/sequences/comment-page-1/#comment-279 Trusting the Nostalgia (Even When You Should Be Embarrassed by the Songs You Are Listening to on the Radio) | YogaMamaMe.com Wed, 14 Jan 2009 20:04:40 +0000 http://www.yogamamame.com/?page_id=106#comment-279 [...] your breath move you in the standing poses.  Rather than going through the automatic motions of surya namaskar (sun salutes), concentrate on letting your inhales and exhales initiate the movement.  This will [...] [...] your breath move you in the standing poses.  Rather than going through the automatic motions of surya namaskar (sun salutes), concentrate on letting your inhales and exhales initiate the movement.  This will [...]

]]> http://www.yogamamame.com/sequences/comment-page-1/#comment-265 I’m Really Here, Now (Even in Wal-Mart) | YogaMamaMe.com Thu, 08 Jan 2009 16:34:18 +0000 http://www.yogamamame.com/?page_id=106#comment-265 [...] yoga practice is solely about movement. The movement is only a way of finding a deeper stillness. Surya namaskar pauses in a long, still, deep downward facing dog. Every asana practice ends in savasana. Pranayama [...] [...] yoga practice is solely about movement. The movement is only a way of finding a deeper stillness. Surya namaskar pauses in a long, still, deep downward facing dog. Every asana practice ends in savasana. Pranayama [...]

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