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	<title>YogaMamaMe.com &#187; you can&#8217;t control everything</title>
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	<link>http://www.yogamamame.com</link>
	<description>A Community of Moms Trying to Keep From Losing Their Mindfulness</description>
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		<title>Lost in Barnes &amp; Noble:  A Case Study in Second Child Syndrome</title>
		<link>http://www.yogamamame.com/2010/10/lost-in-barnes-noble-a-case-study-in-second-child-syndrome/</link>
		<comments>http://www.yogamamame.com/2010/10/lost-in-barnes-noble-a-case-study-in-second-child-syndrome/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 16:26:48 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[growing up]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=353</guid>
		<description><![CDATA[I feel, at the outset, that I should be clear this story has nothing to do with my second child, despite being about Second Child Syndrome.  Or, at least, nothing directly.
But I do feel, rightly or wrongly, that my ability to walk away from my not-yet-four-year-old as he played with the toy train set in [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/10/lost-in-barnes-noble-a-case-study-in-second-child-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Even Vacation Isn&#8217;t Easy</title>
		<link>http://www.yogamamame.com/2010/09/when-even-vacation-isnt-easy/</link>
		<comments>http://www.yogamamame.com/2010/09/when-even-vacation-isnt-easy/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 19:28:49 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=343</guid>
		<description><![CDATA[I am a bit of a physical wreck these days &#8212; sore right elbow, sore left wrist, aching hip capsule.  (&#8220;Hip capsule&#8221; is a term I learned from my osteopath brother-in-law so I believe it is something that exists, or at least I know I&#8217;m not the one who made it up.)  These ailments, as [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/09/when-even-vacation-isnt-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Balm (even works on yet more stitches)</title>
		<link>http://www.yogamamame.com/2010/08/the-best-balm-even-works-on-yet-more-stitches/</link>
		<comments>http://www.yogamamame.com/2010/08/the-best-balm-even-works-on-yet-more-stitches/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 15:06:27 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=332</guid>
		<description><![CDATA[The anxiety began, I&#8217;m pretty sure, a couple of Fridays ago, the day I took Lily to the doctor to check on the brand spanking new set of stitches put into her forehead by the lovely resident in the emergency room.
The doctor was a nice man, we had a nice chat, and he declared Lily [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/08/the-best-balm-even-works-on-yet-more-stitches/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>My Matching Set, or Our Second Stitches</title>
		<link>http://www.yogamamame.com/2010/08/my-matching-set-or-our-second-stitches/</link>
		<comments>http://www.yogamamame.com/2010/08/my-matching-set-or-our-second-stitches/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 15:36:31 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=318</guid>
		<description><![CDATA[I think Jake tells it best:
&#8220;Mommy yelled, &#8216;LILY!&#8217; and she fell off the porch and all the blood came out of her head.&#8221;

It was one of those rare moments of parenting that are as exciting and dramatic as in the movies &#8212; I&#8217;m put in mind of the scene in Kramer vs. Kramer when Justin [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/08/my-matching-set-or-our-second-stitches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Wonder Woman and I Have in Common: It&#8217;s Not What You Think</title>
		<link>http://www.yogamamame.com/2010/07/what-wonder-woman-and-i-have-in-common-its-not-what-you-think/</link>
		<comments>http://www.yogamamame.com/2010/07/what-wonder-woman-and-i-have-in-common-its-not-what-you-think/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:55:31 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[parents/being the child]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=304</guid>
		<description><![CDATA[For those of you who somehow missed the news, last week Wonder Woman unveiled her new look.
When I saw her picture, two thoughts flashed across my mind in quick succession:  First, she dresses a whole lot like me.  Second &#8212; and this is the one that stuck, overcoming any embarrassment the first ought to impart [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/07/what-wonder-woman-and-i-have-in-common-its-not-what-you-think/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does That Macaque Have Frequent Flyer Miles?</title>
		<link>http://www.yogamamame.com/2010/06/does-that-macaque-have-frequent-flyer-miles/</link>
		<comments>http://www.yogamamame.com/2010/06/does-that-macaque-have-frequent-flyer-miles/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:14:54 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=281</guid>
		<description><![CDATA[The other day I read an article in the New York Times about a new study of male Barbary macaques. Seems these guys love to care for babies &#8212; grab &#8216;em from their mothers and haul them around to male pow wows.  Doesn&#8217;t matter if it&#8217;s their own baby; any infant will do.  [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/06/does-that-macaque-have-frequent-flyer-miles/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>But We Got to See the Goats</title>
		<link>http://www.yogamamame.com/2010/05/but-we-got-to-see-the-goats/</link>
		<comments>http://www.yogamamame.com/2010/05/but-we-got-to-see-the-goats/#comments</comments>
		<pubDate>Sun, 23 May 2010 19:10:03 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[illness]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=261</guid>
		<description><![CDATA[We were on our way to the Dairy Goat Parade and Festival in Spindale, NC (where else would we spend a Saturday afternoon?) when it happened.
We were rolling around mountain passes, zinging like a pinball whacked between paddles, cruising through towns with names like Batcave and Chimney Rock.
&#8220;It&#8217;s too far,&#8221; Jake whined.  Until this moment [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/05/but-we-got-to-see-the-goats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Said It&#8217;s Easier With One?</title>
		<link>http://www.yogamamame.com/2010/05/who-said-its-easier-with-one/</link>
		<comments>http://www.yogamamame.com/2010/05/who-said-its-easier-with-one/#comments</comments>
		<pubDate>Sat, 15 May 2010 17:40:45 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[learning to walk]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=250</guid>
		<description><![CDATA[I frequently find myself conned by rose-colored memories of the days when Jake was my only child and things were just so easy.  Sure, I cried frequently, often felt shut-in and lonely, and was already pregnant and too late to go back the first time Jake played by himself without demanding parental involvement about a [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/05/who-said-its-easier-with-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Circle</title>
		<link>http://www.yogamamame.com/2010/04/full-circle/</link>
		<comments>http://www.yogamamame.com/2010/04/full-circle/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:21:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bath time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[being connected to everything]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[parents/being the child]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[potty training]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=200</guid>
		<description><![CDATA[I&#8217;ve been writing YogaMamaMe since Jake was younger than Lily is now.
This makes me think a lot of things:  How quickly time passes when you have kids.  How scary it is to watch time pass so quickly, especially when you have kids.  And how I seem to be repeating myself.
Take last night, for instance.  I [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/04/full-circle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>I&#8217;ve Been Coming Full Circle Lately</title>
		<link>http://www.yogamamame.com/2010/03/ive-been-coming-full-circle-lately/</link>
		<comments>http://www.yogamamame.com/2010/03/ive-been-coming-full-circle-lately/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 15:43:02 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=196</guid>
		<description><![CDATA[I am, frankly, not sure whether it makes me feel better or worse that a piece I wrote almost exactly two years ago more or less sums up my night last night.  It is called &#8212; in a feat of clarity &#8212;  How Being Kicked in the Face By a Baby Reminded Me That [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/03/ive-been-coming-full-circle-lately/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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