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	<title>YogaMamaMe.com &#187; yoga class</title>
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	<link>http://www.yogamamame.com</link>
	<description>A Community of Moms Trying to Keep From Losing Their Mindfulness</description>
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		<title>Little Shifts, Big Changes</title>
		<link>http://www.yogamamame.com/2010/05/little-shifts-big-changes/</link>
		<comments>http://www.yogamamame.com/2010/05/little-shifts-big-changes/#comments</comments>
		<pubDate>Thu, 20 May 2010 18:33:57 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[learning to walk]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=258</guid>
		<description><![CDATA[Although Lily has been walking for over a week now, she does not yet view it as a mode of transportation.  Walking, for her, is a game that starts with a parent placing her at one end of the living room and yelling with great excitement, &#8220;Walk to Jake! Walk to Jake!&#8221;  It is unclear [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lily Walks</title>
		<link>http://www.yogamamame.com/2010/05/lily-walks/</link>
		<comments>http://www.yogamamame.com/2010/05/lily-walks/#comments</comments>
		<pubDate>Fri, 14 May 2010 17:24:05 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[learning to walk]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=242</guid>
		<description><![CDATA[It&#8217;s one of those favorite phrases of parents of young children.  &#8220;Any day now!&#8221;
&#8220;Any day now!&#8221; we chirp as cheerfully as someone as sleep-deprived as the parent of an infant can chirp when someone asks if she is sleeping through the night yet with unknowing cruelty.
&#8220;Any day now!&#8221; we promise as we watch her rock [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/05/lily-walks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Circle</title>
		<link>http://www.yogamamame.com/2010/04/full-circle/</link>
		<comments>http://www.yogamamame.com/2010/04/full-circle/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:21:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bath time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[being connected to everything]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[parents/being the child]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[potty training]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=200</guid>
		<description><![CDATA[I&#8217;ve been writing YogaMamaMe since Jake was younger than Lily is now.
This makes me think a lot of things:  How quickly time passes when you have kids.  How scary it is to watch time pass so quickly, especially when you have kids.  And how I seem to be repeating myself.
Take last night, for instance.  I [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/04/full-circle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Imagine How Pushy I&#8217;ll Be By the Time Jake&#8217;s in College</title>
		<link>http://www.yogamamame.com/2010/01/imagine-how-pushy-ill-be-by-the-time-jakes-in-college/</link>
		<comments>http://www.yogamamame.com/2010/01/imagine-how-pushy-ill-be-by-the-time-jakes-in-college/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 20:02:55 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=190</guid>
		<description><![CDATA[I thought I had it under control.
A couple of years ago I had that breakdown over Jake&#8217;s fifteen-month evaluation at preschool &#8212; the kind where they determine whether said fifteen-month-old can say anything more than &#8220;Mama&#8221; and &#8220;Dada&#8221; and pick up a Cheerio with his fingers.  And that breakdown, I felt, brought me to a [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/01/imagine-how-pushy-ill-be-by-the-time-jakes-in-college/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>When a Fresh Perspective Requires a Fresh Perspective (Don&#8217;t Look at Your Butt Redux)</title>
		<link>http://www.yogamamame.com/2010/01/when-a-fresh-perspective-requires-a-fresh-perspective-dont-look-at-your-butt-redux/</link>
		<comments>http://www.yogamamame.com/2010/01/when-a-fresh-perspective-requires-a-fresh-perspective-dont-look-at-your-butt-redux/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 16:17:28 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[aging]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[dressing room mirrors]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=189</guid>
		<description><![CDATA[You&#8217;d think I&#8217;d have learned my lesson when I looked at my butt in a mirror at my sister-in-law&#8217;s house while four months pregnant.
You would, in fact, not be expecting too much to think after that shock I would be smart enough not to look at my butt in a changing room mirror at a [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/01/when-a-fresh-perspective-requires-a-fresh-perspective-dont-look-at-your-butt-redux/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lily Goes Full-Time</title>
		<link>http://www.yogamamame.com/2010/01/lily-goes-full-time/</link>
		<comments>http://www.yogamamame.com/2010/01/lily-goes-full-time/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:21:49 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[being connected to everything]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=188</guid>
		<description><![CDATA[Today is Lily&#8217;s first day of full-time daycare.
Just writing it is making me cry again.  (As is wandering past my bedroom and the empty bed on which she is not napping and knowing that I will not have that unspeakably joyful moment of my day when she first wakes up from her nap and grins [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/01/lily-goes-full-time/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>High Winds with a Likelihood of Anxiety</title>
		<link>http://www.yogamamame.com/2009/10/high-winds-with-a-likelihood-of-anxiety/</link>
		<comments>http://www.yogamamame.com/2009/10/high-winds-with-a-likelihood-of-anxiety/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:05:37 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[observing mind]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=177</guid>
		<description><![CDATA[There are those (my husband) who will think me a little bit nutty for saying this, but windy days breed anxiety.
One might suggest that I am simply looking for something other than my mother to blame my anxiety on.  And that may be the case.  But I have it on good authority &#8212; my acupuncturist, [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/10/high-winds-with-a-likelihood-of-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turn, Turn, Turn &#8230; or Not: What I Learned at Six Months</title>
		<link>http://www.yogamamame.com/2009/10/turn-turn-turn-or-not-what-i-learned-at-six-months/</link>
		<comments>http://www.yogamamame.com/2009/10/turn-turn-turn-or-not-what-i-learned-at-six-months/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 19:03:18 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[cranky baby]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[sleep training]]></category>
		<category><![CDATA[teething]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=176</guid>
		<description><![CDATA[&#8220;Yep,&#8221; Mike confirmed the other day.  &#8220;Lily&#8217;s acting like a normal baby.&#8221;
He said this after our first sunny fall day in the park.  After Lily and I arrived with her pouting in her stroller because I decided that much as she was demanding it I was simply not up to the task of walking to [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/10/turn-turn-turn-or-not-what-i-learned-at-six-months/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Full of Firsts &#8212; And Not a Parent in Sight</title>
		<link>http://www.yogamamame.com/2009/06/full-of-firsts-and-not-a-parent-in-sight/</link>
		<comments>http://www.yogamamame.com/2009/06/full-of-firsts-and-not-a-parent-in-sight/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 15:57:00 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[being connected to everything]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[day care]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=165</guid>
		<description><![CDATA[I thought &#8212; mistakenly, as it turned out &#8212; that it was pretty momentous to be witnessing Lily&#8217;s first props-assisted rollover yesterday.
We were about midway through our hour-long drop-off at daycare.  I was pretending not to notice the time I was supposed to be using for myself slipping away as I clung to my girl.  [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/06/full-of-firsts-and-not-a-parent-in-sight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Happened to My Yoga Practice?:  Lamentations of a Postpartum Mom</title>
		<link>http://www.yogamamame.com/2009/05/what-happened-to-my-yoga-practice-lamentations-of-a-postpartum-mom/</link>
		<comments>http://www.yogamamame.com/2009/05/what-happened-to-my-yoga-practice-lamentations-of-a-postpartum-mom/#comments</comments>
		<pubDate>Fri, 22 May 2009 15:00:16 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[aging]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[Vinnie Marino]]></category>
		<category><![CDATA[yoga and motherhood]]></category>
		<category><![CDATA[YogaWorks]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=160</guid>
		<description><![CDATA[I was initially kind of excited when I sat down to breakfast this morning and discovered an article in the New York Times Style section about a yoga class I attended a few times.
It felt like a brush with celebrity, an acknowledgment of a past life maybe not steeped in but occasionally brushing up against [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/05/what-happened-to-my-yoga-practice-lamentations-of-a-postpartum-mom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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