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	<title>YogaMamaMe.com &#187; trust</title>
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	<link>http://www.yogamamame.com</link>
	<description>A Community of Moms Trying to Keep From Losing Their Mindfulness</description>
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		<title>Nose Yourself (My Adventures in Piercing)</title>
		<link>http://www.yogamamame.com/2010/09/nose-yourself-my-adventures-in-piercing/</link>
		<comments>http://www.yogamamame.com/2010/09/nose-yourself-my-adventures-in-piercing/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:42:35 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[aging]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=337</guid>
		<description><![CDATA[The JCC pool has closed, not to reopen for nine long months.
No more built-in Sunday morning play dates.  No more after-school swimming adventures to break up the week.  No more watching Jake launch himself off the diving board before dog paddling to the edge of the pool while I marvel at the fact that in [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/09/nose-yourself-my-adventures-in-piercing/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What Wonder Woman and I Have in Common: It&#8217;s Not What You Think</title>
		<link>http://www.yogamamame.com/2010/07/what-wonder-woman-and-i-have-in-common-its-not-what-you-think/</link>
		<comments>http://www.yogamamame.com/2010/07/what-wonder-woman-and-i-have-in-common-its-not-what-you-think/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:55:31 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[parents/being the child]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=304</guid>
		<description><![CDATA[For those of you who somehow missed the news, last week Wonder Woman unveiled her new look.
When I saw her picture, two thoughts flashed across my mind in quick succession:  First, she dresses a whole lot like me.  Second &#8212; and this is the one that stuck, overcoming any embarrassment the first ought to impart [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/07/what-wonder-woman-and-i-have-in-common-its-not-what-you-think/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>But We Got to See the Goats</title>
		<link>http://www.yogamamame.com/2010/05/but-we-got-to-see-the-goats/</link>
		<comments>http://www.yogamamame.com/2010/05/but-we-got-to-see-the-goats/#comments</comments>
		<pubDate>Sun, 23 May 2010 19:10:03 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[illness]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=261</guid>
		<description><![CDATA[We were on our way to the Dairy Goat Parade and Festival in Spindale, NC (where else would we spend a Saturday afternoon?) when it happened.
We were rolling around mountain passes, zinging like a pinball whacked between paddles, cruising through towns with names like Batcave and Chimney Rock.
&#8220;It&#8217;s too far,&#8221; Jake whined.  Until this moment [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/05/but-we-got-to-see-the-goats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whether You&#8217;re 13 Months or 43 Years Old, It&#8217;s All About Balance</title>
		<link>http://www.yogamamame.com/2010/05/whether-youre-13-months-or-43-years-old-its-all-about-balance/</link>
		<comments>http://www.yogamamame.com/2010/05/whether-youre-13-months-or-43-years-old-its-all-about-balance/#comments</comments>
		<pubDate>Tue, 04 May 2010 15:12:17 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[learning to walk]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=234</guid>
		<description><![CDATA[After eight years of yoga practice, I&#8217;m finally getting the hang of balancing.
I&#8217;m talking about standing up and taking one foot off the floor.  Nothing too fancy.  Something, in fact, that most of us do all the time.
And yet, for eight years, I&#8217;ve tipped over.  Strained to stay upright.  Wobbled and bobbled and capsized.
I have [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/05/whether-youre-13-months-or-43-years-old-its-all-about-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Never Say Never, and Never Say, &#8220;What Is That?&#8221; if You Plan on Picking It Up</title>
		<link>http://www.yogamamame.com/2010/05/never-say-never-and-never-say-what-is-that-if-you-plan-on-picking-it-up/</link>
		<comments>http://www.yogamamame.com/2010/05/never-say-never-and-never-say-what-is-that-if-you-plan-on-picking-it-up/#comments</comments>
		<pubDate>Mon, 03 May 2010 17:21:44 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[bath time]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=215</guid>
		<description><![CDATA[There are times, I&#8217;ve found, when, no matter how certain I was of my choice, the Universe was right there daring me to stick to it.  Telling me, in no uncertain terms, that I would be foolish to be that stubborn.
Take, for instance, bath time Thursday night.
It was then, in one, parenthood-requires-a-good-sense-of-humor flash that it [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/05/never-say-never-and-never-say-what-is-that-if-you-plan-on-picking-it-up/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Full Circle</title>
		<link>http://www.yogamamame.com/2010/04/full-circle/</link>
		<comments>http://www.yogamamame.com/2010/04/full-circle/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:21:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bath time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[being connected to everything]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[parents/being the child]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[potty training]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=200</guid>
		<description><![CDATA[I&#8217;ve been writing YogaMamaMe since Jake was younger than Lily is now.
This makes me think a lot of things:  How quickly time passes when you have kids.  How scary it is to watch time pass so quickly, especially when you have kids.  And how I seem to be repeating myself.
Take last night, for instance.  I [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/04/full-circle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Careful What You Wish For (2010 Version) &#8212; I Still Want to Hug Him</title>
		<link>http://www.yogamamame.com/2010/04/careful-what-you-wish-for-2010-version-i-still-want-to-hug-him/</link>
		<comments>http://www.yogamamame.com/2010/04/careful-what-you-wish-for-2010-version-i-still-want-to-hug-him/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:10:33 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=197</guid>
		<description><![CDATA[It occurred to me this morning, as I wandered the empty kitchen feeling just a little bit sick over leaving my son in his new classroom, that this surely must not be the first time I&#8217;ve thought to myself, &#8220;Careful what you wish for.&#8221;
Surprisingly, it turns out I last wrote those words nearly a year [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/04/careful-what-you-wish-for-2010-version-i-still-want-to-hug-him/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What If Practicing Compassion Toward Yourself Means Not Being Compassionate Toward Your Child?</title>
		<link>http://www.yogamamame.com/2010/03/what-if-being-compassionate-toward-yourseldf-means-not-being-compassionate-toward-your-child/</link>
		<comments>http://www.yogamamame.com/2010/03/what-if-being-compassionate-toward-yourseldf-means-not-being-compassionate-toward-your-child/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:41:06 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=195</guid>
		<description><![CDATA[I did it for the first time last night.
Never, in Jake&#8217;s three-plus years or Lily&#8217;s one have I even considered letting my baby cry him or herself to sleep.
Last night I did.  I let Lily cry herself hoarse and shaking for a good forty-five minutes.
And you know what?  It didn&#8217;t work.

It&#8217;s My Sleep Too
There was [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/03/what-if-being-compassionate-toward-yourseldf-means-not-being-compassionate-toward-your-child/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Imagine How Pushy I&#8217;ll Be By the Time Jake&#8217;s in College</title>
		<link>http://www.yogamamame.com/2010/01/imagine-how-pushy-ill-be-by-the-time-jakes-in-college/</link>
		<comments>http://www.yogamamame.com/2010/01/imagine-how-pushy-ill-be-by-the-time-jakes-in-college/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 20:02:55 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=190</guid>
		<description><![CDATA[I thought I had it under control.
A couple of years ago I had that breakdown over Jake&#8217;s fifteen-month evaluation at preschool &#8212; the kind where they determine whether said fifteen-month-old can say anything more than &#8220;Mama&#8221; and &#8220;Dada&#8221; and pick up a Cheerio with his fingers.  And that breakdown, I felt, brought me to a [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/01/imagine-how-pushy-ill-be-by-the-time-jakes-in-college/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Lily Goes Full-Time</title>
		<link>http://www.yogamamame.com/2010/01/lily-goes-full-time/</link>
		<comments>http://www.yogamamame.com/2010/01/lily-goes-full-time/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:21:49 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[being connected to everything]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=188</guid>
		<description><![CDATA[Today is Lily&#8217;s first day of full-time daycare.
Just writing it is making me cry again.  (As is wandering past my bedroom and the empty bed on which she is not napping and knowing that I will not have that unspeakably joyful moment of my day when she first wakes up from her nap and grins [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/01/lily-goes-full-time/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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