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	<title>YogaMamaMe.com &#187; structure</title>
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	<link>http://www.yogamamame.com</link>
	<description>A Community of Moms Trying to Keep From Losing Their Mindfulness</description>
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		<title>The Best Balm (even works on yet more stitches)</title>
		<link>http://www.yogamamame.com/2010/08/the-best-balm-even-works-on-yet-more-stitches/</link>
		<comments>http://www.yogamamame.com/2010/08/the-best-balm-even-works-on-yet-more-stitches/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 15:06:27 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=332</guid>
		<description><![CDATA[The anxiety began, I&#8217;m pretty sure, a couple of Fridays ago, the day I took Lily to the doctor to check on the brand spanking new set of stitches put into her forehead by the lovely resident in the emergency room.
The doctor was a nice man, we had a nice chat, and he declared Lily [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/08/the-best-balm-even-works-on-yet-more-stitches/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Summertime and the Land of When Things Calm Down</title>
		<link>http://www.yogamamame.com/2010/07/summertime-and-the-land-of-the-when-things-calm-down/</link>
		<comments>http://www.yogamamame.com/2010/07/summertime-and-the-land-of-the-when-things-calm-down/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:20:15 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[structure]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=307</guid>
		<description><![CDATA[I&#8217;m nearing the end of Michael Chabon&#8217;s book of essays, Manhood for Amateurs.   I&#8217;ve been reading it for about two months now, approximately the average amount of time it takes me to finish a book since Lily has decided that if I am going to read while waiting for her to fall asleep I [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/07/summertime-and-the-land-of-the-when-things-calm-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Little Shifts, Big Changes</title>
		<link>http://www.yogamamame.com/2010/05/little-shifts-big-changes/</link>
		<comments>http://www.yogamamame.com/2010/05/little-shifts-big-changes/#comments</comments>
		<pubDate>Thu, 20 May 2010 18:33:57 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[learning to walk]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=258</guid>
		<description><![CDATA[Although Lily has been walking for over a week now, she does not yet view it as a mode of transportation.  Walking, for her, is a game that starts with a parent placing her at one end of the living room and yelling with great excitement, &#8220;Walk to Jake! Walk to Jake!&#8221;  It is unclear [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/05/little-shifts-big-changes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Circle</title>
		<link>http://www.yogamamame.com/2010/04/full-circle/</link>
		<comments>http://www.yogamamame.com/2010/04/full-circle/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:21:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bath time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[being connected to everything]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[parents/being the child]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[potty training]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=200</guid>
		<description><![CDATA[I&#8217;ve been writing YogaMamaMe since Jake was younger than Lily is now.
This makes me think a lot of things:  How quickly time passes when you have kids.  How scary it is to watch time pass so quickly, especially when you have kids.  And how I seem to be repeating myself.
Take last night, for instance.  I [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/04/full-circle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Triple Crown of Things That Make It Hard to Be a Parent</title>
		<link>http://www.yogamamame.com/2010/03/the-triple-crown-of-things-that-make-it-hard-to-be-a-parent/</link>
		<comments>http://www.yogamamame.com/2010/03/the-triple-crown-of-things-that-make-it-hard-to-be-a-parent/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:58:43 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=193</guid>
		<description><![CDATA[The triple crown of Things That Make It Hard to Be a Parent, as I have just now decided, is a marathon consisting of what at this moment strike me as the most frustrating parenting moments:
1)  Staying home with a sick child.  For a week.
2)  Staying home with a child who is finally well on [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/03/the-triple-crown-of-things-that-make-it-hard-to-be-a-parent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>At What Point Are There So Many Boundaries That I Can&#8217;t Find My Way to My Child&#8217;s Heart?</title>
		<link>http://www.yogamamame.com/2010/01/at-what-point-are-there-so-many-boundaries-that-i-cant-find-my-way-to-my-childs-heart/</link>
		<comments>http://www.yogamamame.com/2010/01/at-what-point-are-there-so-many-boundaries-that-i-cant-find-my-way-to-my-childs-heart/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 20:51:30 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[toddler tantrums]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=191</guid>
		<description><![CDATA[I had a heady moment of deja vu this morning.
There I was, crouched over my son in his car seat, using my knee to push his arching body back into place as I struggled to buckle him in and heard a gutteral voice that sounded suspiciously like my own hissing, &#8220;You sit down NOW!  Do [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/01/at-what-point-are-there-so-many-boundaries-that-i-cant-find-my-way-to-my-childs-heart/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lily Goes Full-Time</title>
		<link>http://www.yogamamame.com/2010/01/lily-goes-full-time/</link>
		<comments>http://www.yogamamame.com/2010/01/lily-goes-full-time/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:21:49 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[being connected to everything]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=188</guid>
		<description><![CDATA[Today is Lily&#8217;s first day of full-time daycare.
Just writing it is making me cry again.  (As is wandering past my bedroom and the empty bed on which she is not napping and knowing that I will not have that unspeakably joyful moment of my day when she first wakes up from her nap and grins [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/01/lily-goes-full-time/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>H1N1 Pays a Visit</title>
		<link>http://www.yogamamame.com/2009/11/h1n1-pays-a-visit/</link>
		<comments>http://www.yogamamame.com/2009/11/h1n1-pays-a-visit/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:42:27 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[sick days]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=179</guid>
		<description><![CDATA[Actually, I don&#8217;t really know that it&#8217;s H1N1 with whom we&#8217;ve tangoed over the past week.  But I&#8217;ve been told that right now anything that looks like flu must be of the swine variety.
Like most of the H1N1 lore I&#8217;ve been hearing, there&#8217;s no telling how accurate this information I&#8217;m spreading around is.  But no [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/11/h1n1-pays-a-visit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Places, New Faces, New Records for Lack of Sleep</title>
		<link>http://www.yogamamame.com/2009/10/new-places-new-faces-new-records-for-lack-of-sleep/</link>
		<comments>http://www.yogamamame.com/2009/10/new-places-new-faces-new-records-for-lack-of-sleep/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 17:03:31 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[traveling with kids]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=178</guid>
		<description><![CDATA[Nursing my daughter in the back seat of the Honda as we left town for the weekend &#8212; me kneeling over her with a hand braced against the window as if to wave (or perhaps hold out a big STOP!) at passersby &#8212; probably should have been a good clue that I would be facing [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/10/new-places-new-faces-new-records-for-lack-of-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turn, Turn, Turn &#8230; or Not: What I Learned at Six Months</title>
		<link>http://www.yogamamame.com/2009/10/turn-turn-turn-or-not-what-i-learned-at-six-months/</link>
		<comments>http://www.yogamamame.com/2009/10/turn-turn-turn-or-not-what-i-learned-at-six-months/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 19:03:18 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[cranky baby]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[sleep training]]></category>
		<category><![CDATA[teething]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=176</guid>
		<description><![CDATA[&#8220;Yep,&#8221; Mike confirmed the other day.  &#8220;Lily&#8217;s acting like a normal baby.&#8221;
He said this after our first sunny fall day in the park.  After Lily and I arrived with her pouting in her stroller because I decided that much as she was demanding it I was simply not up to the task of walking to [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/10/turn-turn-turn-or-not-what-i-learned-at-six-months/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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