sleep

Twice Bitten: More of the Wisdom of Toddlers

September 4, 2008

Not long ago, I arrived to pick Jake up from school to find not one but two incident reports awaiting me. “He got bitten,” one of Jake’s teachers said apologetically.  “Twice.” From the deliberately pared-down details they provided — perpetrators’ names and identifying characteristics are omitted from incident reports to protect those too young to [...]

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Why Practicing Yoga Is as Simple as Sleeping with a Sick Child

July 15, 2008

I’m assuming there are women checking out the YogaMamaMe community who don’t practice asanas, don’t know what the word means (it designates the physical poses you see people practicing on the cover of Yoga Journal when you’re waiting in the check-out line at Whole Foods), don’t intend ever to practice them, and yet are kind [...]

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Monday Mornings, Sleeping Late, and the Clash of the “Should Do’s”

July 14, 2008

Jake slept in this Monday morning. I did too, for a while. Until Mike told me it was eight o’clock and suddenly my eyes were wide open like a Bush voter who finds out for the first time that Iraq had nothing to do with 9/11. One minute I was dozing blissfully, the next I [...]

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A Sick Boy and a Lesson About Intentions

May 17, 2008

I really didn’t mind too much when I got the not-unanticipated Please Pick Him Up call on Wednesday from Jake’s school. True, I had picked him up early on Monday and kept him home all day Tuesday, which I really thought ought to have scored me a few points with the teachers. And he had [...]

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Fixing Everything, Even When You Can’t, or How I Learned to Diffuse My Energy

May 7, 2008

Today my acupuncturist spent a lot of time diffusing my energy. And it got me thinking. I was probably not thinking what you are — Acupuncture! Therapy! Yoga! This gal spends an inordinate amount of energy searching for the mindfulness in motherhood! And is maybe a little bit crazy to boot. But, see, it’s what [...]

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How I’m Learning to Take More Naps

April 28, 2008

I took a nap with Jake yesterday. It was an overcast day, and a cool breeze with the smell of rain puffed through the open window. Jake and I were wrapped up together in my duvet. I’d had a lovely, strong home yoga practice that morning while Jake had pedaled about the park with his [...]

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Surrendering When You Can’t Decide How to Put Your Child to Sleep (or How to Make Some Other Important Parenting Decision)

April 23, 2008

The worst part of lying awake in bed at 4:30 this morning listening to Mike’s deep sleep breaths was not knowing if I’d done the right thing. I’ll bet we all have that one area of parenting that refuses to yield a clear course of action. No matter what we decide, we find ourselves wondering [...]

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Taking Some Time on Sunday Morning to Honor My Heart

April 20, 2008

I woke up in a cranky mood this morning. “Great,” Mike said when I informed him of this fact, and I don’t blame him, even though I sort of did at the time. One of the hardest things about being cranky for me is knowing that I am taking it out on him. (I was [...]

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How Being Kicked in the Face by a Baby Reminded Me that Energy Is All Around Us

April 16, 2008

I’m really tired right now. And not just because I spent most of the night being hit in the face by my baby. Usually, when Jake wakes up crying at night, the family engages in a practiced shuffle. Mike and I drag ourselves out of bed. He heads for the daybed in the office while [...]

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When I’m Sleepy I’m Even More Critical of Myself

March 26, 2008

It never really goes away, does it? How many times your brand new baby wakes you up every night and how you get him back to sleep morphs into whether, when, and how to sleep train. Once you’re over the guilt and/or exhaustion produced by your decision, a bout of teething sends you over the [...]

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How Getting Knocked Off My Feet Helped Me to Grow

March 25, 2008

Yesterday I surveyed the field of unexpected obligations suddenly stretching between me and my YogaMamaMe website and declared myself okay. Getting published, I realized, had become too much of a goal, and I should feel deep gratitude to the Universe for throwing a bunch of other things at me as a reminder that I don’t [...]

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Practicing Not Yoga with a Glass of Wine and 2 a.m. TiVo

March 23, 2008

There are days when you don’t have time for a yoga practice but can still practice yoga. On these days I still eat in a way that nourishes my body (mostly — we went to Trader Joe’s in Charlotte last weekend and walked out with three packages of Droste dark chocolate pastilles that aren’t very [...]

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