From the category archives:

respecting your body

Why Practicing Yoga Is as Simple as Sleeping with a Sick Child

July 15, 2008

I’m assuming there are women checking out the YogaMamaMe community who don’t practice asanas, don’t know what the word means (it designates the physical poses you see people practicing on the cover of Yoga Journal when you’re waiting in the check-out line at Whole Foods), don’t intend ever to practice them, and yet are kind [...]

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Geez, I Haven’t Had the Hip Replacement Yet, or Thoughts on Age and Youth

May 14, 2008

Something occurred to me yesterday in yoga class as I observed the places where I feel just a tad tighter and achier than I did before my pregnancy.
“Maybe,” I thought with a rush of horror threaded through with an unsettling warmth of acceptance, “I’m just getting older.”
For the past couple of years I’ve had these [...]

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When It Takes Effort to Experience Effortlessness

April 30, 2008

“I made that,” I marveled, not for the first time, as I watched Jake at school this morning. He was banging two farm animal puzzle pieces together, making a loud clacking noise appreciated by no one but himself. His eyes were clear and as blue as his shirt, which hung over the top [...]

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How Losing a Little Bit of What’s Central to You Can Be Kind of Centering

April 26, 2008

It hit me somewhere around the time I was half-heartedly kicking my right foot up toward a handstand in the middle of the room. Something had radically changed in my life.
Part of it was that I wasn’t trying very hard. I had resigned myself to never, ever having the courage to attempt a [...]

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Respecting Your Body (and, of course, your child’s) in a World That Doesn’t

April 24, 2008

Boy, you think you’re a careful, concerned parent doing everything anyone could to ensure that your child will never contract autism or cancer or any of the other scary diseases that seem to lurk everywhere in our toxic world, and along come abundant assurances that you could be doing so very much more. It’s [...]

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Taking Some Time on Sunday Morning to Honor My Heart

April 20, 2008

I woke up in a cranky mood this morning.
“Great,” Mike said when I informed him of this fact, and I don’t blame him, even though I sort of did at the time. One of the hardest things about being cranky for me is knowing that I am taking it out on him. (I [...]

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Learning to Trust (Including Yourself)

March 28, 2008

My favorite yoga class begins in 10 minutes, and I will not be there.
I ensured this outcome by eating breakfast a few minutes ago because I knew I could not be trusted to resist throwing on my yoga clothes at the last minute and dashing out the door. [One should not eat ideally 3 [...]

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Taking Care of Yourself When You’re Sick Instead of Pretending You’re Not

March 27, 2008

Once again, Jake is sick and — despite my best efforts at denying it — so am I.
Just a cough and a scratchy throat. Plus this weird thing where I wake up with my eyes all puffy and glued shut. But enough for me to feel tired and defeated and like a complete [...]

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Practicing Not Yoga with a Glass of Wine and 2 a.m. TiVo

March 23, 2008

There are days when you don’t have time for a yoga practice but can still practice yoga.
On these days I still eat in a way that nourishes my body (mostly — we went to Trader Joe’s in Charlotte last weekend and walked out with three packages of Droste dark chocolate pastilles that aren’t very good [...]

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I’m Finding a Way to Practice in the Time My Life Allows for It

March 20, 2008

Today is Thursday, a yoga day. This means at noon I will dash away from my computer to throw on yoga clothes, sweat through a 12:15 class, and return home to shower some time between 2:00 and 3:30 in the afternoon, an exercise that will never cease to feel, just, wrong. I did [...]

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