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	<title>YogaMamaMe.com &#187; respecting your body</title>
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	<link>http://www.yogamamame.com</link>
	<description>A Community of Moms Trying to Keep From Losing Their Mindfulness</description>
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		<title>When Even Vacation Isn&#8217;t Easy</title>
		<link>http://www.yogamamame.com/2010/09/when-even-vacation-isnt-easy/</link>
		<comments>http://www.yogamamame.com/2010/09/when-even-vacation-isnt-easy/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 19:28:49 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=343</guid>
		<description><![CDATA[I am a bit of a physical wreck these days &#8212; sore right elbow, sore left wrist, aching hip capsule.  (&#8220;Hip capsule&#8221; is a term I learned from my osteopath brother-in-law so I believe it is something that exists, or at least I know I&#8217;m not the one who made it up.)  These ailments, as [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/09/when-even-vacation-isnt-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>What Wonder Woman and I Have in Common: It&#8217;s Not What You Think</title>
		<link>http://www.yogamamame.com/2010/07/what-wonder-woman-and-i-have-in-common-its-not-what-you-think/</link>
		<comments>http://www.yogamamame.com/2010/07/what-wonder-woman-and-i-have-in-common-its-not-what-you-think/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:55:31 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[parents/being the child]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=304</guid>
		<description><![CDATA[For those of you who somehow missed the news, last week Wonder Woman unveiled her new look.
When I saw her picture, two thoughts flashed across my mind in quick succession:  First, she dresses a whole lot like me.  Second &#8212; and this is the one that stuck, overcoming any embarrassment the first ought to impart [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/07/what-wonder-woman-and-i-have-in-common-its-not-what-you-think/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Girls&#8217; Night Out</title>
		<link>http://www.yogamamame.com/2010/06/girls-night-out/</link>
		<comments>http://www.yogamamame.com/2010/06/girls-night-out/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:56:25 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[social life]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=275</guid>
		<description><![CDATA[When my friend Teri invited me to a girls&#8217; night, my first idea of what to do was panic.
There was a time when I was all about the girls&#8217; night out.  When I believed in a sort of aggressive-defensive-sexy Woman Power and cosmopolitans and thinking my friends and I looked like the gals in Sex [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/06/girls-night-out/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Lily Walks</title>
		<link>http://www.yogamamame.com/2010/05/lily-walks/</link>
		<comments>http://www.yogamamame.com/2010/05/lily-walks/#comments</comments>
		<pubDate>Fri, 14 May 2010 17:24:05 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[learning to walk]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=242</guid>
		<description><![CDATA[It&#8217;s one of those favorite phrases of parents of young children.  &#8220;Any day now!&#8221;
&#8220;Any day now!&#8221; we chirp as cheerfully as someone as sleep-deprived as the parent of an infant can chirp when someone asks if she is sleeping through the night yet with unknowing cruelty.
&#8220;Any day now!&#8221; we promise as we watch her rock [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/05/lily-walks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Circle</title>
		<link>http://www.yogamamame.com/2010/04/full-circle/</link>
		<comments>http://www.yogamamame.com/2010/04/full-circle/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:21:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bath time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[being connected to everything]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[parents/being the child]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[potty training]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=200</guid>
		<description><![CDATA[I&#8217;ve been writing YogaMamaMe since Jake was younger than Lily is now.
This makes me think a lot of things:  How quickly time passes when you have kids.  How scary it is to watch time pass so quickly, especially when you have kids.  And how I seem to be repeating myself.
Take last night, for instance.  I [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/04/full-circle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>When a Fresh Perspective Requires a Fresh Perspective (Don&#8217;t Look at Your Butt Redux)</title>
		<link>http://www.yogamamame.com/2010/01/when-a-fresh-perspective-requires-a-fresh-perspective-dont-look-at-your-butt-redux/</link>
		<comments>http://www.yogamamame.com/2010/01/when-a-fresh-perspective-requires-a-fresh-perspective-dont-look-at-your-butt-redux/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 16:17:28 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[aging]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[dressing room mirrors]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=189</guid>
		<description><![CDATA[You&#8217;d think I&#8217;d have learned my lesson when I looked at my butt in a mirror at my sister-in-law&#8217;s house while four months pregnant.
You would, in fact, not be expecting too much to think after that shock I would be smart enough not to look at my butt in a changing room mirror at a [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/01/when-a-fresh-perspective-requires-a-fresh-perspective-dont-look-at-your-butt-redux/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Winds with a Likelihood of Anxiety</title>
		<link>http://www.yogamamame.com/2009/10/high-winds-with-a-likelihood-of-anxiety/</link>
		<comments>http://www.yogamamame.com/2009/10/high-winds-with-a-likelihood-of-anxiety/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:05:37 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[observing mind]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=177</guid>
		<description><![CDATA[There are those (my husband) who will think me a little bit nutty for saying this, but windy days breed anxiety.
One might suggest that I am simply looking for something other than my mother to blame my anxiety on.  And that may be the case.  But I have it on good authority &#8212; my acupuncturist, [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/10/high-winds-with-a-likelihood-of-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are We There Yet?  (Part One: Internal Version)</title>
		<link>http://www.yogamamame.com/2009/08/are-we-there-yet-part-one-internal-version/</link>
		<comments>http://www.yogamamame.com/2009/08/are-we-there-yet-part-one-internal-version/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 19:39:15 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[ahimsa]]></category>
		<category><![CDATA[emergency room]]></category>
		<category><![CDATA[kidney stones]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=170</guid>
		<description><![CDATA[We got our first, &#8220;Are we there yet?&#8221; in the car on Wednesday.
Mike and I both grinned at each other like kids taking their first bite of a Quarter Pounder &#8212; thrilled but also queasily aware that we shouldn&#8217;t be.
The great, grin-inducing thing about Jake&#8217;s &#8220;are we there yet?&#8221; is that it lacked even the [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/08/are-we-there-yet-part-one-internal-version/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Happened to My Yoga Practice?:  Lamentations of a Postpartum Mom</title>
		<link>http://www.yogamamame.com/2009/05/what-happened-to-my-yoga-practice-lamentations-of-a-postpartum-mom/</link>
		<comments>http://www.yogamamame.com/2009/05/what-happened-to-my-yoga-practice-lamentations-of-a-postpartum-mom/#comments</comments>
		<pubDate>Fri, 22 May 2009 15:00:16 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[aging]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[Vinnie Marino]]></category>
		<category><![CDATA[yoga and motherhood]]></category>
		<category><![CDATA[YogaWorks]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=160</guid>
		<description><![CDATA[I was initially kind of excited when I sat down to breakfast this morning and discovered an article in the New York Times Style section about a yoga class I attended a few times.
It felt like a brush with celebrity, an acknowledgment of a past life maybe not steeped in but occasionally brushing up against [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/05/what-happened-to-my-yoga-practice-lamentations-of-a-postpartum-mom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Natural Thing in the World</title>
		<link>http://www.yogamamame.com/2009/04/the-most-natural-thing-in-the-world/</link>
		<comments>http://www.yogamamame.com/2009/04/the-most-natural-thing-in-the-world/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 19:27:12 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[domperidone]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=155</guid>
		<description><![CDATA[What&#8217;s the most natural thing in the world?  Breastfeeding?  The naked human body?  Worms and cockroaches and creepy crawlies?  A little flatulence after a satisfying dinner of rice and beans?
Any one of them.  Except for breastfeeding.
This declaration, I know, sounds a bit aggressive, wounded perhaps, certainly not in keeping with the spirit of someone who [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/04/the-most-natural-thing-in-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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