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	<title>YogaMamaMe.com &#187; nonharming</title>
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	<link>http://www.yogamamame.com</link>
	<description>A Community of Moms Trying to Keep From Losing Their Mindfulness</description>
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		<title>When Even Vacation Isn&#8217;t Easy</title>
		<link>http://www.yogamamame.com/2010/09/when-even-vacation-isnt-easy/</link>
		<comments>http://www.yogamamame.com/2010/09/when-even-vacation-isnt-easy/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 19:28:49 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=343</guid>
		<description><![CDATA[I am a bit of a physical wreck these days &#8212; sore right elbow, sore left wrist, aching hip capsule.  (&#8220;Hip capsule&#8221; is a term I learned from my osteopath brother-in-law so I believe it is something that exists, or at least I know I&#8217;m not the one who made it up.)  These ailments, as [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/09/when-even-vacation-isnt-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Wonder Woman and I Have in Common: It&#8217;s Not What You Think</title>
		<link>http://www.yogamamame.com/2010/07/what-wonder-woman-and-i-have-in-common-its-not-what-you-think/</link>
		<comments>http://www.yogamamame.com/2010/07/what-wonder-woman-and-i-have-in-common-its-not-what-you-think/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:55:31 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[parents/being the child]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=304</guid>
		<description><![CDATA[For those of you who somehow missed the news, last week Wonder Woman unveiled her new look.
When I saw her picture, two thoughts flashed across my mind in quick succession:  First, she dresses a whole lot like me.  Second &#8212; and this is the one that stuck, overcoming any embarrassment the first ought to impart [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/07/what-wonder-woman-and-i-have-in-common-its-not-what-you-think/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Day Massage and Other Goodies</title>
		<link>http://www.yogamamame.com/2010/05/mothers-day-massage-and-other-goodies/</link>
		<comments>http://www.yogamamame.com/2010/05/mothers-day-massage-and-other-goodies/#comments</comments>
		<pubDate>Mon, 10 May 2010 20:14:07 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[partners]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=236</guid>
		<description><![CDATA[Last Wednesday when I went to collect Jake&#8217;s things from his classroom at the end of the day I noticed that all the cubbies had notes instructing parents to pick up the Mother&#8217;s Day gifts awaiting them on nearby shelves.  All the cubbies, that is, except Jake&#8217;s.
I wish it weren&#8217;t true, but it is:  My [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/05/mothers-day-massage-and-other-goodies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Circle</title>
		<link>http://www.yogamamame.com/2010/04/full-circle/</link>
		<comments>http://www.yogamamame.com/2010/04/full-circle/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:21:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bath time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[being connected to everything]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[parents/being the child]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[potty training]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=200</guid>
		<description><![CDATA[I&#8217;ve been writing YogaMamaMe since Jake was younger than Lily is now.
This makes me think a lot of things:  How quickly time passes when you have kids.  How scary it is to watch time pass so quickly, especially when you have kids.  And how I seem to be repeating myself.
Take last night, for instance.  I [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/04/full-circle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What If Practicing Compassion Toward Yourself Means Not Being Compassionate Toward Your Child?</title>
		<link>http://www.yogamamame.com/2010/03/what-if-being-compassionate-toward-yourseldf-means-not-being-compassionate-toward-your-child/</link>
		<comments>http://www.yogamamame.com/2010/03/what-if-being-compassionate-toward-yourseldf-means-not-being-compassionate-toward-your-child/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:41:06 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=195</guid>
		<description><![CDATA[I did it for the first time last night.
Never, in Jake&#8217;s three-plus years or Lily&#8217;s one have I even considered letting my baby cry him or herself to sleep.
Last night I did.  I let Lily cry herself hoarse and shaking for a good forty-five minutes.
And you know what?  It didn&#8217;t work.

It&#8217;s My Sleep Too
There was [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/03/what-if-being-compassionate-toward-yourseldf-means-not-being-compassionate-toward-your-child/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Are We There Yet?  (Part One: Internal Version)</title>
		<link>http://www.yogamamame.com/2009/08/are-we-there-yet-part-one-internal-version/</link>
		<comments>http://www.yogamamame.com/2009/08/are-we-there-yet-part-one-internal-version/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 19:39:15 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[ahimsa]]></category>
		<category><![CDATA[emergency room]]></category>
		<category><![CDATA[kidney stones]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=170</guid>
		<description><![CDATA[We got our first, &#8220;Are we there yet?&#8221; in the car on Wednesday.
Mike and I both grinned at each other like kids taking their first bite of a Quarter Pounder &#8212; thrilled but also queasily aware that we shouldn&#8217;t be.
The great, grin-inducing thing about Jake&#8217;s &#8220;are we there yet?&#8221; is that it lacked even the [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/08/are-we-there-yet-part-one-internal-version/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Everything Bad for Me Is Good Again (or at Least a Few Things)</title>
		<link>http://www.yogamamame.com/2009/04/everything-bad-for-me-is-good-again-or-at-least-a-few-things/</link>
		<comments>http://www.yogamamame.com/2009/04/everything-bad-for-me-is-good-again-or-at-least-a-few-things/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 18:18:30 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[chocolate addiction]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=154</guid>
		<description><![CDATA[There are a few things that feel unshakably bad for me:  Voluntarily being outside in the snow.  Spending my work weeks in an office building (and, even worse, a suit).  Wearing my pajamas all day.  Watching television in the middle of a beautiful afternoon.  And eating chocolate.*
* I understand that I have just alienated 90% [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/04/everything-bad-for-me-is-good-again-or-at-least-a-few-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Learned in My First Mommy and Me Yoga Class</title>
		<link>http://www.yogamamame.com/2009/04/what-i-learned-in-my-first-mommy-and-me-yoga-class/</link>
		<comments>http://www.yogamamame.com/2009/04/what-i-learned-in-my-first-mommy-and-me-yoga-class/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 19:22:21 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[mommy and me yoga]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=151</guid>
		<description><![CDATA[I&#8217;ve had this day marked on my calendar for weeks.  My first Mommy and Me yoga class.
It&#8217;s been just two days since Lily officially reached the Age Where I Can Take Her Into Public Places, and the prospect of the class was even more exciting to me than Monday&#8217;s foray into Target.  Purchasing diapers and [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/04/what-i-learned-in-my-first-mommy-and-me-yoga-class/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Feeding My Child without Starving My Soul</title>
		<link>http://www.yogamamame.com/2009/03/feeding-my-child-without-starving-my-soul/</link>
		<comments>http://www.yogamamame.com/2009/03/feeding-my-child-without-starving-my-soul/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 15:17:46 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[bodily limitations]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=147</guid>
		<description><![CDATA[When I was pregnant with Jake I received a mysterious &#8220;congratulations, new mom!&#8221; package in the mail from a company whose name looked vaguely familiar to me.  Nestled inside the box were two shiny blue and white cans of Similac formula.
I was appalled.  Outraged.  And yet too lazy to pack them up and send them [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/03/feeding-my-child-without-starving-my-soul/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I&#8217;d Rather Have My Mushrooms Fresh with Maggots than Processed with High Fructose Corn Syrup</title>
		<link>http://www.yogamamame.com/2009/02/id-rather-have-my-mushrooms-fresh-with-maggots-than-processed-with-high-fructose-corn-syrup/</link>
		<comments>http://www.yogamamame.com/2009/02/id-rather-have-my-mushrooms-fresh-with-maggots-than-processed-with-high-fructose-corn-syrup/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 18:21:41 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[maggots in mushrooms]]></category>
		<category><![CDATA[processed versus natural foods]]></category>
		<category><![CDATA[salmonella in peanutbutter]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=137</guid>
		<description><![CDATA[I guess I&#8217;ve been thinking more lately about how to feed my children healthily (without instilling in them my own seriously warped food issues) because everyone has.  You know, that peanutbutter thing.
Then, on Friday, I read an op ed piece in the New York Times entitled The Maggots in Your Mushrooms.  Suddenly, it all [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/02/id-rather-have-my-mushrooms-fresh-with-maggots-than-processed-with-high-fructose-corn-syrup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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