<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>YogaMamaMe.com &#187; motion</title>
	<atom:link href="http://www.yogamamame.com/category/motion/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.yogamamame.com</link>
	<description>A Community of Moms Trying to Keep From Losing Their Mindfulness</description>
	<lastBuildDate>Tue, 23 Nov 2010 16:16:58 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Best Balm (even works on yet more stitches)</title>
		<link>http://www.yogamamame.com/2010/08/the-best-balm-even-works-on-yet-more-stitches/</link>
		<comments>http://www.yogamamame.com/2010/08/the-best-balm-even-works-on-yet-more-stitches/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 15:06:27 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=332</guid>
		<description><![CDATA[The anxiety began, I&#8217;m pretty sure, a couple of Fridays ago, the day I took Lily to the doctor to check on the brand spanking new set of stitches put into her forehead by the lovely resident in the emergency room.
The doctor was a nice man, we had a nice chat, and he declared Lily [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/08/the-best-balm-even-works-on-yet-more-stitches/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>But We Got to See the Goats</title>
		<link>http://www.yogamamame.com/2010/05/but-we-got-to-see-the-goats/</link>
		<comments>http://www.yogamamame.com/2010/05/but-we-got-to-see-the-goats/#comments</comments>
		<pubDate>Sun, 23 May 2010 19:10:03 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[illness]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=261</guid>
		<description><![CDATA[We were on our way to the Dairy Goat Parade and Festival in Spindale, NC (where else would we spend a Saturday afternoon?) when it happened.
We were rolling around mountain passes, zinging like a pinball whacked between paddles, cruising through towns with names like Batcave and Chimney Rock.
&#8220;It&#8217;s too far,&#8221; Jake whined.  Until this moment [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/05/but-we-got-to-see-the-goats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Little Shifts, Big Changes</title>
		<link>http://www.yogamamame.com/2010/05/little-shifts-big-changes/</link>
		<comments>http://www.yogamamame.com/2010/05/little-shifts-big-changes/#comments</comments>
		<pubDate>Thu, 20 May 2010 18:33:57 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[learning to walk]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=258</guid>
		<description><![CDATA[Although Lily has been walking for over a week now, she does not yet view it as a mode of transportation.  Walking, for her, is a game that starts with a parent placing her at one end of the living room and yelling with great excitement, &#8220;Walk to Jake! Walk to Jake!&#8221;  It is unclear [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/05/little-shifts-big-changes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lily Walks</title>
		<link>http://www.yogamamame.com/2010/05/lily-walks/</link>
		<comments>http://www.yogamamame.com/2010/05/lily-walks/#comments</comments>
		<pubDate>Fri, 14 May 2010 17:24:05 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[learning to walk]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=242</guid>
		<description><![CDATA[It&#8217;s one of those favorite phrases of parents of young children.  &#8220;Any day now!&#8221;
&#8220;Any day now!&#8221; we chirp as cheerfully as someone as sleep-deprived as the parent of an infant can chirp when someone asks if she is sleeping through the night yet with unknowing cruelty.
&#8220;Any day now!&#8221; we promise as we watch her rock [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/05/lily-walks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Circle</title>
		<link>http://www.yogamamame.com/2010/04/full-circle/</link>
		<comments>http://www.yogamamame.com/2010/04/full-circle/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:21:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bath time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[being connected to everything]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[parents/being the child]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[potty training]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=200</guid>
		<description><![CDATA[I&#8217;ve been writing YogaMamaMe since Jake was younger than Lily is now.
This makes me think a lot of things:  How quickly time passes when you have kids.  How scary it is to watch time pass so quickly, especially when you have kids.  And how I seem to be repeating myself.
Take last night, for instance.  I [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/04/full-circle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Retreat of the December Mom</title>
		<link>http://www.yogamamame.com/2009/12/retreat-of-the-december-mom/</link>
		<comments>http://www.yogamamame.com/2009/12/retreat-of-the-december-mom/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 21:08:42 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[December Mom]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=187</guid>
		<description><![CDATA[I&#8217;m still ashamed, even though I now recognize it was a December Mom thing.
There&#8217;s simply no excuse for being &#8212; I can still recall the out-of-body experience of watching myself do this &#8212; the mom screaming across a crowded coffee shop at her child.  &#8220;Jake!  Jake!  JAKE!  DO YOU WANT A BAGEL?&#8221;  As if no [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/12/retreat-of-the-december-mom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Co-Sleeper Is Gone &#8230; And Time Marches On</title>
		<link>http://www.yogamamame.com/2009/11/the-co-sleeper-is-gone-and-time-marches-on/</link>
		<comments>http://www.yogamamame.com/2009/11/the-co-sleeper-is-gone-and-time-marches-on/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:20:06 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[babies growing up]]></category>
		<category><![CDATA[co-sleeping]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=184</guid>
		<description><![CDATA[Next to my side of the bed there is a large, clean(ish) patch of floorboards.  On the other side of that large, clean(ish) patch of floorboards there is room to open the drawers on the left side of my dresser.  In between there is space for my discarded shoes and socks to breathe without having [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/11/the-co-sleeper-is-gone-and-time-marches-on/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Truly Scary Halloween, or How I Crossed Over</title>
		<link>http://www.yogamamame.com/2009/11/a-truly-scary-halloween-or-how-i-crossed-over/</link>
		<comments>http://www.yogamamame.com/2009/11/a-truly-scary-halloween-or-how-i-crossed-over/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:43:20 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[aging]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=180</guid>
		<description><![CDATA[On Friday, Lily will be the same age Jake was when we moved to Asheville two years ago.
Just typing those words is sending me into a shower of I-don&#8217;t-know-whether-to-explode-with-joy-or-cry-uncontrollably emotions.  For months after Lily&#8217;s birth I had to consult Jake&#8217;s old baby pictures to remember  what he was like at her age.  Now, however, I [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/11/a-truly-scary-halloween-or-how-i-crossed-over/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New Places, New Faces, New Records for Lack of Sleep</title>
		<link>http://www.yogamamame.com/2009/10/new-places-new-faces-new-records-for-lack-of-sleep/</link>
		<comments>http://www.yogamamame.com/2009/10/new-places-new-faces-new-records-for-lack-of-sleep/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 17:03:31 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[traveling with kids]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=178</guid>
		<description><![CDATA[Nursing my daughter in the back seat of the Honda as we left town for the weekend &#8212; me kneeling over her with a hand braced against the window as if to wave (or perhaps hold out a big STOP!) at passersby &#8212; probably should have been a good clue that I would be facing [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/10/new-places-new-faces-new-records-for-lack-of-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything Grows Faster in the Summer</title>
		<link>http://www.yogamamame.com/2009/09/everything-grows-faster-in-the-summer/</link>
		<comments>http://www.yogamamame.com/2009/09/everything-grows-faster-in-the-summer/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 20:34:33 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[children growing up]]></category>
		<category><![CDATA[enjoying the moment]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=172</guid>
		<description><![CDATA[I have acquired yet another in the growing number of items on my list of Things I Know Better Than to Do But Do Anyhow.
I have just finished sorting through Jake and Lily&#8217;s outgrown clothes, putting them away in anticipation of the spring kids&#8217; rummage sale at the Jewish Community Center to which I will [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/09/everything-grows-faster-in-the-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

