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	<title>YogaMamaMe.com &#187; karma</title>
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	<link>http://www.yogamamame.com</link>
	<description>A Community of Moms Trying to Keep From Losing Their Mindfulness</description>
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		<title>But We Got to See the Goats</title>
		<link>http://www.yogamamame.com/2010/05/but-we-got-to-see-the-goats/</link>
		<comments>http://www.yogamamame.com/2010/05/but-we-got-to-see-the-goats/#comments</comments>
		<pubDate>Sun, 23 May 2010 19:10:03 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[illness]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=261</guid>
		<description><![CDATA[We were on our way to the Dairy Goat Parade and Festival in Spindale, NC (where else would we spend a Saturday afternoon?) when it happened.
We were rolling around mountain passes, zinging like a pinball whacked between paddles, cruising through towns with names like Batcave and Chimney Rock.
&#8220;It&#8217;s too far,&#8221; Jake whined.  Until this moment [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Full Circle</title>
		<link>http://www.yogamamame.com/2010/04/full-circle/</link>
		<comments>http://www.yogamamame.com/2010/04/full-circle/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:21:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bath time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[being connected to everything]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[parents/being the child]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[potty training]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=200</guid>
		<description><![CDATA[I&#8217;ve been writing YogaMamaMe since Jake was younger than Lily is now.
This makes me think a lot of things:  How quickly time passes when you have kids.  How scary it is to watch time pass so quickly, especially when you have kids.  And how I seem to be repeating myself.
Take last night, for instance.  I [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Our First Stitches</title>
		<link>http://www.yogamamame.com/2009/06/our-first-stitches/</link>
		<comments>http://www.yogamamame.com/2009/06/our-first-stitches/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 19:53:02 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[crisis mode]]></category>
		<category><![CDATA[playground injuries]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=166</guid>
		<description><![CDATA[When I was in eighth grade, my two best friends and I had an inexplicable obsession with the movie Kramer vs. Kramer.
We pined for Dustin Hoffman (must have been the feathered early-eighties hair).  Pre-VCR&#8217;s and DVD&#8217;s, we sat through it in the theater multiple times trying to memorize the dialogue.  We tracked down and then [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Giving and Receiving Toddler Style &#8212; In the Bathtub</title>
		<link>http://www.yogamamame.com/2008/11/giving-and-receiving-toddler-style-in-the-bathtub/</link>
		<comments>http://www.yogamamame.com/2008/11/giving-and-receiving-toddler-style-in-the-bathtub/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 17:56:30 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bath time]]></category>
		<category><![CDATA[being connected to everything]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[giving and receiving]]></category>
		<category><![CDATA[toddler bath time]]></category>
		<category><![CDATA[toilet training]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=114</guid>
		<description><![CDATA[Jake took a bath last night for the first time in a week.
This fact is notable for three reasons.  First, he is generally quite fond of the tub, so a one-week boycott is a serious thing indeed.  Second, the fact that I was able to ease him back into the tub wearing a swim diaper [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2008/11/giving-and-receiving-toddler-style-in-the-bathtub/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Yom Kippur, Spirituality, and a Pair of Black Chuck Taylor Low-Tops</title>
		<link>http://www.yogamamame.com/2008/10/yom-kippur-spirituality-and-a-pair-of-black-chuck-taylor-low-tops/</link>
		<comments>http://www.yogamamame.com/2008/10/yom-kippur-spirituality-and-a-pair-of-black-chuck-taylor-low-tops/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 19:24:27 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[judaism]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=107</guid>
		<description><![CDATA[It occurred to me, as Jake ate his lunch at Green Sage today, that having your child drop pieces of pork sausage in your lap may not be the most appropriate way to honor Yom Kippur.
Normally, I would spend this day fasting, meditating, reflecting.  Not, I must explain, in any kind of religious service.  I [...]]]></description>
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