On Friday afternoon, I was lucky enough to be invited to the dedication of a lovely meditation space in downtown Asheville, the WriteMind Institute. And even more lucky to have a mother-in-law in town and an infant feeding schedule that allowed me to attend.
It felt pretty darned great to take a shower, put on real clothes, and actually pick Jake up from daycare, from which I have officially been banished until the end of flu season, still a week hence. I made an exception on Friday, feeling somehow loose and free by dint of my very ability to walk out of the house for two hours without my baby.
This is not something first-time mothers should try, by the way. I don’t think Jake was ever more than fifty feet from me until that time we were visiting Mike’s mother when he was four months old, and three adults physically pushed me out of the house to take a walk without him. He was crying when I got back, which pretty much convinced me I couldn’t leave him again for another four or five months at least.
But now I’m sane and balanced and the mother of an inevitably neglected second child (have I mentioned that I’m a second child?) so off I traipsed to the petri dish of Jake’s daycare and off he and I sped downtown for an outing that brought back guiltily pleasurable memories of what it was like to have only one child. Manageable is the word I think I’m looking for.
The meditation space was absolutely beautiful, with a peaceful pull that reminded me of how long it’s been since I’ve practiced any form of yoga. (That would be 24 days, since the day before Lily was born.) The head of the WriteMind Institute, Jonathon Flaum, gathered us around to talk about the space and how welcome we all were there. He invited us to sit in silence for five glorious minutes — during which Mike and Jake wandered the street outside, far enough away so that our silence would not be broken by a small child yelling “NOOOOO!” as is frequently Jake’s wont these days.
And then Jonathon talked about refuge. He told some beautiful stories, and what it boiled down to was this: Refuge as he defined it is a place where no one asks anything of you other than that you be yourself.
This idea traveled straight to my heart, already steeped in the easiest five minutes of meditation I’d ever experienced and the warm energy of a room full of people who shared the love and excitement of this new space. A place where no one asks anything of me other than that I be myself.
And in that moment, I felt as if I knew myself, in a clear and simple way that I hadn’t for a very, very long time. In one telescoped moment, I remembered how long it took me to find that self and how I had lost her in that first year of motherhood, and I experienced a pleasurable jolt of wisdom in recognizing that the birth of my second child — far from tossing me back down the rabbit hole of lost mindfulness I had expected — has brought me more strongly to that self.
A self I can be in places of refuge. Where no one asks anything of me other than that I be myself.
Continue reading ‘My Refuge’