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	<title>YogaMamaMe.com &#187; compassion</title>
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	<link>http://www.yogamamame.com</link>
	<description>A Community of Moms Trying to Keep From Losing Their Mindfulness</description>
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		<title>When Good Girls Go Mad</title>
		<link>http://www.yogamamame.com/2010/11/when-good-girls-go-mad/</link>
		<comments>http://www.yogamamame.com/2010/11/when-good-girls-go-mad/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 16:07:48 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[growing up]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[toddler tantrums]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=359</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve written.  (Blame the novel.  Or don&#8217;t blame the novel, just read it when it&#8217;s finished.)  A lot has happened.  Lily is speaking in three-word sentences &#8212; &#8220;Jake eat pasta&#8221; is a common one; &#8220;Man is gone?&#8221; a particularly clever way of saying she can&#8217;t find the man in the [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/11/when-good-girls-go-mad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>When Even Vacation Isn&#8217;t Easy</title>
		<link>http://www.yogamamame.com/2010/09/when-even-vacation-isnt-easy/</link>
		<comments>http://www.yogamamame.com/2010/09/when-even-vacation-isnt-easy/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 19:28:49 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=343</guid>
		<description><![CDATA[I am a bit of a physical wreck these days &#8212; sore right elbow, sore left wrist, aching hip capsule.  (&#8220;Hip capsule&#8221; is a term I learned from my osteopath brother-in-law so I believe it is something that exists, or at least I know I&#8217;m not the one who made it up.)  These ailments, as [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/09/when-even-vacation-isnt-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nose Yourself (My Adventures in Piercing)</title>
		<link>http://www.yogamamame.com/2010/09/nose-yourself-my-adventures-in-piercing/</link>
		<comments>http://www.yogamamame.com/2010/09/nose-yourself-my-adventures-in-piercing/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:42:35 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[aging]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=337</guid>
		<description><![CDATA[The JCC pool has closed, not to reopen for nine long months.
No more built-in Sunday morning play dates.  No more after-school swimming adventures to break up the week.  No more watching Jake launch himself off the diving board before dog paddling to the edge of the pool while I marvel at the fact that in [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/09/nose-yourself-my-adventures-in-piercing/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Best Balm (even works on yet more stitches)</title>
		<link>http://www.yogamamame.com/2010/08/the-best-balm-even-works-on-yet-more-stitches/</link>
		<comments>http://www.yogamamame.com/2010/08/the-best-balm-even-works-on-yet-more-stitches/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 15:06:27 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=332</guid>
		<description><![CDATA[The anxiety began, I&#8217;m pretty sure, a couple of Fridays ago, the day I took Lily to the doctor to check on the brand spanking new set of stitches put into her forehead by the lovely resident in the emergency room.
The doctor was a nice man, we had a nice chat, and he declared Lily [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/08/the-best-balm-even-works-on-yet-more-stitches/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What Wonder Woman and I Have in Common: It&#8217;s Not What You Think</title>
		<link>http://www.yogamamame.com/2010/07/what-wonder-woman-and-i-have-in-common-its-not-what-you-think/</link>
		<comments>http://www.yogamamame.com/2010/07/what-wonder-woman-and-i-have-in-common-its-not-what-you-think/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:55:31 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[parents/being the child]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=304</guid>
		<description><![CDATA[For those of you who somehow missed the news, last week Wonder Woman unveiled her new look.
When I saw her picture, two thoughts flashed across my mind in quick succession:  First, she dresses a whole lot like me.  Second &#8212; and this is the one that stuck, overcoming any embarrassment the first ought to impart [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/07/what-wonder-woman-and-i-have-in-common-its-not-what-you-think/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The $300 Nap</title>
		<link>http://www.yogamamame.com/2010/06/the-300-nap/</link>
		<comments>http://www.yogamamame.com/2010/06/the-300-nap/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 15:17:35 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=298</guid>
		<description><![CDATA[Those of you who read my last post are no doubt wondering if I ever made it home to North Carolina or if I chose, instead, to raise Lily in California until she is old enough to watch DVD&#8217;s of The Backyardigans with her brother for six or seven hours at a stretch.  Or perhaps [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/06/the-300-nap/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Girls&#8217; Night Out</title>
		<link>http://www.yogamamame.com/2010/06/girls-night-out/</link>
		<comments>http://www.yogamamame.com/2010/06/girls-night-out/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:56:25 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[social life]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=275</guid>
		<description><![CDATA[When my friend Teri invited me to a girls&#8217; night, my first idea of what to do was panic.
There was a time when I was all about the girls&#8217; night out.  When I believed in a sort of aggressive-defensive-sexy Woman Power and cosmopolitans and thinking my friends and I looked like the gals in Sex [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/06/girls-night-out/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Day Massage and Other Goodies</title>
		<link>http://www.yogamamame.com/2010/05/mothers-day-massage-and-other-goodies/</link>
		<comments>http://www.yogamamame.com/2010/05/mothers-day-massage-and-other-goodies/#comments</comments>
		<pubDate>Mon, 10 May 2010 20:14:07 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[partners]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=236</guid>
		<description><![CDATA[Last Wednesday when I went to collect Jake&#8217;s things from his classroom at the end of the day I noticed that all the cubbies had notes instructing parents to pick up the Mother&#8217;s Day gifts awaiting them on nearby shelves.  All the cubbies, that is, except Jake&#8217;s.
I wish it weren&#8217;t true, but it is:  My [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/05/mothers-day-massage-and-other-goodies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Circle</title>
		<link>http://www.yogamamame.com/2010/04/full-circle/</link>
		<comments>http://www.yogamamame.com/2010/04/full-circle/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:21:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bath time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[being connected to everything]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[parents/being the child]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[potty training]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=200</guid>
		<description><![CDATA[I&#8217;ve been writing YogaMamaMe since Jake was younger than Lily is now.
This makes me think a lot of things:  How quickly time passes when you have kids.  How scary it is to watch time pass so quickly, especially when you have kids.  And how I seem to be repeating myself.
Take last night, for instance.  I [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/04/full-circle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>I&#8217;ve Been Coming Full Circle Lately</title>
		<link>http://www.yogamamame.com/2010/03/ive-been-coming-full-circle-lately/</link>
		<comments>http://www.yogamamame.com/2010/03/ive-been-coming-full-circle-lately/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 15:43:02 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=196</guid>
		<description><![CDATA[I am, frankly, not sure whether it makes me feel better or worse that a piece I wrote almost exactly two years ago more or less sums up my night last night.  It is called &#8212; in a feat of clarity &#8212;  How Being Kicked in the Face By a Baby Reminded Me That [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/03/ive-been-coming-full-circle-lately/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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