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	<title>YogaMamaMe.com &#187; bed time</title>
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	<link>http://www.yogamamame.com</link>
	<description>A Community of Moms Trying to Keep From Losing Their Mindfulness</description>
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		<title>The Best Balm (even works on yet more stitches)</title>
		<link>http://www.yogamamame.com/2010/08/the-best-balm-even-works-on-yet-more-stitches/</link>
		<comments>http://www.yogamamame.com/2010/08/the-best-balm-even-works-on-yet-more-stitches/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 15:06:27 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=332</guid>
		<description><![CDATA[The anxiety began, I&#8217;m pretty sure, a couple of Fridays ago, the day I took Lily to the doctor to check on the brand spanking new set of stitches put into her forehead by the lovely resident in the emergency room.
The doctor was a nice man, we had a nice chat, and he declared Lily [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/08/the-best-balm-even-works-on-yet-more-stitches/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Full Circle</title>
		<link>http://www.yogamamame.com/2010/04/full-circle/</link>
		<comments>http://www.yogamamame.com/2010/04/full-circle/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:21:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bath time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[being connected to everything]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[following your heart]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[nonharming]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[parents/being the child]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[patience (and losing it)]]></category>
		<category><![CDATA[potty training]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[traveling with  toddler]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=200</guid>
		<description><![CDATA[I&#8217;ve been writing YogaMamaMe since Jake was younger than Lily is now.
This makes me think a lot of things:  How quickly time passes when you have kids.  How scary it is to watch time pass so quickly, especially when you have kids.  And how I seem to be repeating myself.
Take last night, for instance.  I [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2010/04/full-circle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Co-Sleeper Is Gone &#8230; And Time Marches On</title>
		<link>http://www.yogamamame.com/2009/11/the-co-sleeper-is-gone-and-time-marches-on/</link>
		<comments>http://www.yogamamame.com/2009/11/the-co-sleeper-is-gone-and-time-marches-on/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:20:06 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[babies growing up]]></category>
		<category><![CDATA[co-sleeping]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=184</guid>
		<description><![CDATA[Next to my side of the bed there is a large, clean(ish) patch of floorboards.  On the other side of that large, clean(ish) patch of floorboards there is room to open the drawers on the left side of my dresser.  In between there is space for my discarded shoes and socks to breathe without having [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/11/the-co-sleeper-is-gone-and-time-marches-on/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>High Winds with a Likelihood of Anxiety</title>
		<link>http://www.yogamamame.com/2009/10/high-winds-with-a-likelihood-of-anxiety/</link>
		<comments>http://www.yogamamame.com/2009/10/high-winds-with-a-likelihood-of-anxiety/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:05:37 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[awareness]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[discomfort verus pain]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[respecting your body]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[observing mind]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=177</guid>
		<description><![CDATA[There are those (my husband) who will think me a little bit nutty for saying this, but windy days breed anxiety.
One might suggest that I am simply looking for something other than my mother to blame my anxiety on.  And that may be the case.  But I have it on good authority &#8212; my acupuncturist, [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/10/high-winds-with-a-likelihood-of-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turn, Turn, Turn &#8230; or Not: What I Learned at Six Months</title>
		<link>http://www.yogamamame.com/2009/10/turn-turn-turn-or-not-what-i-learned-at-six-months/</link>
		<comments>http://www.yogamamame.com/2009/10/turn-turn-turn-or-not-what-i-learned-at-six-months/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 19:03:18 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[cranky baby]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[sleep training]]></category>
		<category><![CDATA[teething]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=176</guid>
		<description><![CDATA[&#8220;Yep,&#8221; Mike confirmed the other day.  &#8220;Lily&#8217;s acting like a normal baby.&#8221;
He said this after our first sunny fall day in the park.  After Lily and I arrived with her pouting in her stroller because I decided that much as she was demanding it I was simply not up to the task of walking to [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/10/turn-turn-turn-or-not-what-i-learned-at-six-months/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Not Everything Is Easier the Second Time Around</title>
		<link>http://www.yogamamame.com/2009/09/not-everything-is-easier-the-second-time-around/</link>
		<comments>http://www.yogamamame.com/2009/09/not-everything-is-easier-the-second-time-around/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 18:39:57 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chattering mind]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[letting instead of making]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[the bigger picture]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[children's habits]]></category>
		<category><![CDATA[Ferber]]></category>
		<category><![CDATA[sleep training]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=175</guid>
		<description><![CDATA[It is more than likely that I will spend pretty much the rest of my life debating whether Lily is such a patient, generous soul because I was in yoga practicing vasisthasana right up to the day before she was born or because, as the second child, she is doomed to my &#8220;been there, done [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/09/not-everything-is-easier-the-second-time-around/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Labor Day Indeed</title>
		<link>http://www.yogamamame.com/2009/09/labor-day-indeed/</link>
		<comments>http://www.yogamamame.com/2009/09/labor-day-indeed/#comments</comments>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[bed time]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[potty training]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[too much to do]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[swim diapers]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=174</guid>
		<description><![CDATA[As you may or may not know, Labor Day is a celebration of workers &#8212; a &#8220;yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country,&#8221; according to the Department of Labor.
What I want to know is who figured giving people a day off from work was [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/09/labor-day-indeed/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Can You Love Me So Much When &#8230;?</title>
		<link>http://www.yogamamame.com/2009/07/how-can-you-love-me-so-much-when/</link>
		<comments>http://www.yogamamame.com/2009/07/how-can-you-love-me-so-much-when/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 18:50:12 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mama instinct]]></category>
		<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[opening your heart]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[getting angry with your kids]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=168</guid>
		<description><![CDATA[Lily and I are having a bit of a love fest these days.  We gaze into each others&#8217; eyes.  We smile and giggle.  I marvel at the double dimples in her elbows and the figure-eight temple dents she inherited from her father.
And then, after forty-five minutes or so of mutual adoration, I whisk her off [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/07/how-can-you-love-me-so-much-when/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want to Go to Shabbat</title>
		<link>http://www.yogamamame.com/2009/06/i-want-to-go-to-shabbat/</link>
		<comments>http://www.yogamamame.com/2009/06/i-want-to-go-to-shabbat/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 17:54:09 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Mommy time]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[feeding my child]]></category>
		<category><![CDATA[intentions versus goals]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[baby won't nap]]></category>
		<category><![CDATA[children growing up]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=167</guid>
		<description><![CDATA[Shabbat starts in ten minutes.
In ten minutes, Jake will sing and dance.  He will yell, &#8220;Shabbat, shalom, hey!&#8221;  He will smile and mug and everyone there will tell me what fun he has in Shabbat.  He may even sit in another parent&#8217;s lap with one of his friends.
He will not sit in my lap because [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/06/i-want-to-go-to-shabbat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is a Toddler in the Lap Worth an Infant Who Can&#8217;t Sleep?</title>
		<link>http://www.yogamamame.com/2009/03/is-a-toddler-in-the-lap-worth-an-infant-who-cant-sleep/</link>
		<comments>http://www.yogamamame.com/2009/03/is-a-toddler-in-the-lap-worth-an-infant-who-cant-sleep/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 14:21:41 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stuck at home with a child]]></category>
		<category><![CDATA[toddler tantrums]]></category>
		<category><![CDATA[you can't control everything]]></category>
		<category><![CDATA[children watching television]]></category>
		<category><![CDATA[second child]]></category>
		<category><![CDATA[yoga and motherhood]]></category>

		<guid isPermaLink="false">http://www.yogamamame.com/?p=146</guid>
		<description><![CDATA[I had a hour of heaven in front of the television last night.
Normally, I don&#8217;t think of anything having to do with watching television as particularly heavenly, unless it involves putting my pregnant feet up for an hour of total rest before picking up my son from preschool.  Those days, however, are no longer with [...]]]></description>
		<wfw:commentRss>http://www.yogamamame.com/2009/03/is-a-toddler-in-the-lap-worth-an-infant-who-cant-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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