balance

Learning to Let Go of the Saturday Morning Baby-Free Panic

March 22, 2008

Here it is again. It’s Saturday morning, I’m gloriously still in my pajamas, and Mike has taken Jake on an expedition. We should both be thrilled: he gets the Jake Time of which he manages only snippets during the work week and I get a morning free to practice yoga. The problem is, I spend [...]

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Silencing Your Mind When Your Mind Is on Your Child

March 21, 2008

“Keep it short,” my husband Mike told me, not for the first time, last night. It’s been his advice about both of my blogs. “People don’t want to read anything really lengthy.” Usually, I ignore him. It’s just not in my power to be brief, I shrug to myself. It’s part of my writing style [...]

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I’m Finding a Way to Practice in the Time My Life Allows for It

March 20, 2008

Today is Thursday, a yoga day. This means at noon I will dash away from my computer to throw on yoga clothes, sweat through a 12:15 class, and return home to shower some time between 2:00 and 3:30 in the afternoon, an exercise that will never cease to feel, just, wrong. I did the same [...]

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How Not to Start Out as a YogaMama Blogger

March 19, 2008

Yoga and my life frequently seem to be at cross purposes. Yoga is about slowing down, being in the moment, focusing on exactly what you are doing and nothing else. It is about not pushing, about slow and steady change, respect for one’s limitations, and gratitude for the beauty within us all. It is about [...]

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Day One

March 18, 2008

Last week, I told an agent friend about the proposal I’m working on for a book called YogaMamaMe: How to Be Mindful When Your Mind Is on Your Baby. It deals, I explained, with that period of new motherhood around a year after giving birth when you decide you’re ready to be yourself again only [...]

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